Episode 11 of the Racing Mindcast: Athletic Identity, Quest Hero Bars, Editing, and MyFitnessPal

In this week’s episode we’re talking about athletic identity. In the second segment, we taste all 3 flavors of Quest Nutrition Hero Bars (Chocolate Caramel Pecan, Vanilla Caramel and Blueberry Cobbler). Finally, we finish up the show by talking about this week’s fears: Morgan edits video footage of herself and Chris stops tracking his food … More Episode 11 of the Racing Mindcast: Athletic Identity, Quest Hero Bars, Editing, and MyFitnessPal

The Racing Mindcast Episode 10: An Attitude of Gratitude, Tastes of Summer, Manicures and Drinking Beer

In this Podcast and stream, we talk about the what, the why, and the how of gratitude. After which we launch into tasting two bars: the Oh Yeah One Blueberry Cobbler, and the Daryl’s All “Natural” S’mores. Unfortunately the video died while we were tasting the S’mores bar but you were not missing anything. It … More The Racing Mindcast Episode 10: An Attitude of Gratitude, Tastes of Summer, Manicures and Drinking Beer

RacingMindcast EP. 9: Vacation, Vegan bars, and The Year of Fear

Audio: iTunes: https://itunes.apple.com/us/podcast/the-racing-mindcast/id1160773093?mt=2 Video:   Show Notes: Intro and explanations of changes YouTube and podcast New Website Splitting the show up into 3 parts Year of Fear Explanation 4:28 Vacation Mode: 4:28 Morgan’s article on how to go on Vacation: LINK 5:25: The need to let go of workouts, structure, giving up routine and structure 7:45: … More RacingMindcast EP. 9: Vacation, Vegan bars, and The Year of Fear