Episode 11 of the Racing Mindcast: Athletic Identity, Quest Hero Bars, Editing, and MyFitnessPal

In this week’s episode we’re talking about athletic identity. In the second segment, we taste all 3 flavors of Quest Nutrition Hero Bars (Chocolate Caramel Pecan, Vanilla Caramel and Blueberry Cobbler). Finally, we finish up the show by talking about this week’s fears: Morgan edits video footage of herself and Chris stops tracking his food on MyFitnessPal for a whole week.

Time stamps:

Part 1: Athletic Identity 2:00

– How to maintain our athletic identity while injured 3:55
– The problem with an unbalanced or overpowering athletic identity 5:35
– Strong vs. Mature Athletic Identity 6:47
– How to cope with injury while maintaining a mature athletic identity 7:24
– Practicing non-attachment 9:45
– Staying positive and maintaining focus on the “big picture” 12:37
– Finding alternative outlets to expressing athletic identity while recovering from an injury 13:05

Part 2: Buy it or Bonk 17:10

– Chocolate Caramel Pecan Hero Bar 18:25

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Chocolate Caramel Pecan Quest Hero Bar

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– Vanilla Caramel Hero Bar 20:47

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Vanilla Caramel Quest Hero Bar

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– Blueberry Cobbler Hero Bar 22:58

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Blueberry Cobbler Quest Hero Bar

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Part 3: Year of Fear 25:50

– Morgan’s fear of the week 26:02
– Chris’s fear of the week 26:53

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