Episode 12 of the Racing Mindcast: Good Coaches, No Cow Bars, Trying New Foods and No More Stevia

In this episode, we talk about what makes a good coach. In the second segment, we taste 7 flavors of D’s Naturals No Cow Bars (Mint Cocao Chip, Chocolate Fudge Brownie, Dark Raspberry Truffle, White Raspberry Truffle, Blueberry Cobbler, Peanut Butter Chocolate Chip and Lemon Meringue Pie) . Finally, we finish up the show by talking about this week’s fears: Morgan tries a food she doesn’t like 10 times (quinoa) and Chris stops added stevia to his food and drinks for the whole week.

Time Stamps:

Part 1: What makes a good coach 1:50

– 2009 Study definition of a good coach 6:22

-Link to article: https://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0ahUKEwinrLKDv4nWAhUb0IMKHVs0DvoQFggoMAA&url=http%3A%2F%2Fwww.teachingandlearning.ie%2Fwp-content%2Fuploads%2F2015%2F02%2FAn-Integrative-Definition-of-Coaching-Effectiveness-and-Expertise-Cote-Gilbert-2009.pdf&usg=AFQjCNFGsOuL2KhwKJG3EG6qpbDywbFAhg

– The “4 C’s” 10:10
– The 4 Contexts 19:00
+ The Sampling Years 19:05
— Recreational Branch
— Specialization 19:50
+ The Investment Years 21:00

Part 2: Buy It or Bonk (D’s Naturals No Cow Bars) 25:49


Mint Cocao Chip 26:20

FullSizeRender 2

Chocolate Fudge Brownie 27:50

FullSizeRender 7

Dark Raspberry Truffle 29:25

FullSizeRender 5

White Raspberry Truffle 31:30


Blueberry Cobbler 32:57

FullSizeRender 3

Peanut Butter Chocolate Chip 34:50

FullSizeRender 4

Lemon Meringue Pie 36:10

FullSizeRender 6

Part 3: The Year of Fear

Morgan’s fear of the week 39:00

Chris’s fear of the week 39:46

IMG_2812 2


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s