Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

In this episode of the Racing Mindcast, we cover intuitive eating, review Quest Beyond Cereal Bars, and Stand up Paddle Boards
Part 1: Intuitive eating (0:30)
-What is intuitive eating: (1:45)
-No forbidden foods and avoiding moralization of food (2:15)
– Types of hunger and eating by hunger (4:00)
-The fears of being intoned with my body (4:30)
-The flip side of intuitive eating (5:00)
-Who this works for (6:30)
-Problematic assumptions and the reality of it (6:45)
-The human gut biome and intuitive eating (8:40)
-Weight loss and weight gain with intuitive eating
But it or Bonk 13:45
-Quest Beyond Cereal Bars
-Chocolate: 14:42
-Waffles and Syrup 16:00
-Does it cereal? 17:10
Year of Fear: 19:52
-Stand Up Paddle Boarding
Be sure to like, subscribe, and leave us a review. You can reach us at teambraveheartcanada@gmail.com and braveheartcanada.com
Audio:
YouTube:
Leave your comments below. We’d love to hear from you 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s