Episode 19: Negative Numbers, Picky Bars and the Year of Fear

In this episode we talk about the negative side of numbers (i.e. training data, heart rate data, pace, distance, weight, etc.). In Part 2 we review Picky Bars (Lauren’s Mega Nuts flavor) and in Part 3 we catch you up on this weeks challenge in the Year of Fear Project. Morgan grapples her inner daemons as she attempts a daily meditation practice for a whole week and Chris has a real pizza from a restaurant or take-out place.

Show Notes:

Part 1: Negative Numbers 0:47

Part 2: Buy it or Bonk 15:45

Lauren’s Mega Nuts (a.k.a. Peanut Butter Booyah)

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Part 3: The Year of Fear 20:38

Morgan’s fear of the week 20:55

Chris’s fear of the week 22:34

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