The coaching world has a problem. How do we know? Because people are not getting the results they want long term; they are not changing but merely shifting.
Most coaches be they personal trainers, who spend more time texting on their cell phones and looking at everyone else at the gym but you or online triathlon coaches who charge $300+ a month for a weekly schedule and a few text messages. These coaches might get you to your goals, but then what?
In our opinion, these coaches have it backwards. You come to them with an extrinsic goal:
“I want to finish a 5k”
“I want to lose 15 kg”
“I want to set a PR at my next triathlon”
All of these goals are good goals, but the goals should not be the beginning. The beginning should be you.
In our paradigm shifting approach to coaching, we do not start with the goal and the outside motivation; we start on the inside.
All authentic change begins with the mind. If you want to achieve something and go back to where you started–back to your old habits—then our coaching is not for you.
If you want to change yourself for the long term, however, then keep reading…..
We are not fitness coaches, we are not health and life coaches, we are not nutritionists, we are not running or triathlon coaches, we are Braveheart Coaches–coaches who bring out the best in you so that you can break down your fears and unleash your inner warrior.