February Recap

Written by Morgan Bickenbach-Davies It feels February came and went within the blink of an eye. This should probably not come as a shock since it is the shortest month of the year, but, nonetheless it sure did feel like a bit of a blur. At the beginning of the month, I came to the … More February Recap

Year of Fear Week 8:

Morgan’s Fear of the Week: #34 Keeping a Daily Journal This week I kept a handwritten journal. Turns out, the scribblings of a…person with “issues” let’s say…are emotionally messy and definitely not for public consumption! Every day I would sit down with my pen and paper and just write. I tried to keep the self-criticism … More Year of Fear Week 8:

Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

This week, Chris does a race recap of his half marathon in Brockville, Ontario. We also review two new (ish) protein bars by PowerBar (white chocolate raspberry and chocolate chip cookie dough) and go over our fears of the week in the Year of Fear Project.   Show Notes: Part 1: Race Recap 2:22 Part … More Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

March Recap

Hi team! My apologies for being a late for my monthly progress report but I’ve been sick as a dawg. Now that I’m able to breathe through my nose and have a bit more energy I can get on with the show. Journaling my way through March turned out to be much harder that I … More March Recap

January Recap

Written by Morgan Bickenbach-Davies As January ends and February begins I wanted to share a little recap of how the fear of last month went and talk a bit about this month’s fear. The fear for January was going to the gym. As someone who harbors a lot of self-hatred and body consciousness, this was … More January Recap

It’s Been Awhile

Written by Morgan Bickenbach-Davies So, obviously it’s been a long ass time since I posted anything. A lot of updating is in order and there’s no time like the present. Cue the “ripping-off-the-Band-Aid” sound… The reasons for my absence from cyber space can all be traced back to one thing. One dark, pernicious and ever-present … More It’s Been Awhile

Episode 24: Winter Training, Sol Good Protein Bar & New Clothes

This week on the Racing Mindcast we talk about how to optimize your winter/off-season. In Buy it or Bonk, we review the Coconut Cashew flavor of Sol Good Protein Bars from Sunwarrior. Finally, in the Year of Fear, we go describe our fear to conquer this week. Show Notes: Par 1: Winter Training 0:16 How … More Episode 24: Winter Training, Sol Good Protein Bar & New Clothes

Episode 23: An Athlete’s Guide for the ‘Holidaze’, BPI Sports “Best” Protein Bar, Waxing Poetic & Being Anti-Social

In this episode we go over some sanity-saving tips for the holidays that are fast approaching. ‘Tis the season for routine disruptions, family visits and colder weather. We’ll share some tips we’ve found have helped us stay on the straight and narrow through this potentially tumultuous time of the year. In Part 2 we try … More Episode 23: An Athlete’s Guide for the ‘Holidaze’, BPI Sports “Best” Protein Bar, Waxing Poetic & Being Anti-Social

Episode 22: Lesley Paterson & Dr. Simon Marshall Interview

In this episode of the Racing Mindcast we chat it up with two of our favorite people. Long time coach of Chris and Morgan, the formidable Lesley Patterson and her partner in crime, the whip smart Dr. Simon Marshall! They’ve recently come out with an awesome new book entitled “The Brave Athlete: Calm the F*ck … More Episode 22: Lesley Paterson & Dr. Simon Marshall Interview