Year of Fear Week 8:

Morgan’s Fear of the Week: #34 Keeping a Daily Journal This week I kept a handwritten journal. Turns out, the scribblings of a…person with “issues” let’s say…are emotionally messy and definitely not for public consumption! Every day I would sit down with my pen and paper and just write. I tried to keep the self-criticism … More Year of Fear Week 8:

Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

This week, Chris does a race recap of his half marathon in Brockville, Ontario. We also review two new (ish) protein bars by PowerBar (white chocolate raspberry and chocolate chip cookie dough) and go over our fears of the week in the Year of Fear Project.   Show Notes: Part 1: Race Recap 2:22 Part … More Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

Episode 15: Females in Endurance Sports, Julian Bakery Bars and Week 7 of the Year of Fear

YouTube:     SoundCloud:     In this episode of the Racing Mindcast, we talk about females in endurance sports, review three Julian Bakery protein bars and discuss our fears of the week. Part 1: Females in Endurance Sports 1:10 Part 2: Buy it or Bonk 16:35 Julian Bakery Primal Thin (Sweet Cream) 17:50 Julian … More Episode 15: Females in Endurance Sports, Julian Bakery Bars and Week 7 of the Year of Fear

Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

In this episode of the Racing Mindcast, we cover intuitive eating, review Quest Beyond Cereal Bars, and Stand up Paddle Boards Part 1: Intuitive eating (0:30) -What is intuitive eating: (1:45) -No forbidden foods and avoiding moralization of food (2:15) -The science (3:00) http://www.nbcnews.com/id/10297653/ns/health-fitness/t/professor-loses-weight-intuitive-eating/ – Types of hunger and eating by hunger (4:00) -The fears of … More Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo

Audio only: YouTube:   Show Notes: Part 1: Racing Mind Cast “Getting into the racing mindset” 1) How can athlete’s get into the proper mindset 1:00 2) Morgan’s fun run 3:30 3) Pre race nerves and being a practice racer 4:30 4) Confidence in your abilities 5:30 5) Get rid of the pressure 6) Disconnect … More Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo

Episode 12 of the Racing Mindcast: Good Coaches, No Cow Bars, Trying New Foods and No More Stevia

In this episode, we talk about what makes a good coach. In the second segment, we taste 7 flavors of D’s Naturals No Cow Bars (Mint Cocao Chip, Chocolate Fudge Brownie, Dark Raspberry Truffle, White Raspberry Truffle, Blueberry Cobbler, Peanut Butter Chocolate Chip and Lemon Meringue Pie) . Finally, we finish up the show by … More Episode 12 of the Racing Mindcast: Good Coaches, No Cow Bars, Trying New Foods and No More Stevia