Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

This week, Chris does a race recap of his half marathon in Brockville, Ontario. We also review two new (ish) protein bars by PowerBar (white chocolate raspberry and chocolate chip cookie dough) and go over our fears of the week in the Year of Fear Project.   Show Notes: Part 1: Race Recap 2:22 Part … More Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

In this episode of the Racing Mindcast, we cover intuitive eating, review Quest Beyond Cereal Bars, and Stand up Paddle Boards Part 1: Intuitive eating (0:30) -What is intuitive eating: (1:45) -No forbidden foods and avoiding moralization of food (2:15) -The science (3:00) http://www.nbcnews.com/id/10297653/ns/health-fitness/t/professor-loses-weight-intuitive-eating/ – Types of hunger and eating by hunger (4:00) -The fears of … More Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo

Audio only: YouTube:   Show Notes: Part 1: Racing Mind Cast “Getting into the racing mindset” 1) How can athlete’s get into the proper mindset 1:00 2) Morgan’s fun run 3:30 3) Pre race nerves and being a practice racer 4:30 4) Confidence in your abilities 5:30 5) Get rid of the pressure 6) Disconnect … More Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo

Episode 12 of the Racing Mindcast: Good Coaches, No Cow Bars, Trying New Foods and No More Stevia

In this episode, we talk about what makes a good coach. In the second segment, we taste 7 flavors of D’s Naturals No Cow Bars (Mint Cocao Chip, Chocolate Fudge Brownie, Dark Raspberry Truffle, White Raspberry Truffle, Blueberry Cobbler, Peanut Butter Chocolate Chip and Lemon Meringue Pie) . Finally, we finish up the show by … More Episode 12 of the Racing Mindcast: Good Coaches, No Cow Bars, Trying New Foods and No More Stevia

Episode 11 of the Racing Mindcast: Athletic Identity, Quest Hero Bars, Editing, and MyFitnessPal

In this week’s episode we’re talking about athletic identity. In the second segment, we taste all 3 flavors of Quest Nutrition Hero Bars (Chocolate Caramel Pecan, Vanilla Caramel and Blueberry Cobbler). Finally, we finish up the show by talking about this week’s fears: Morgan edits video footage of herself and Chris stops tracking his food … More Episode 11 of the Racing Mindcast: Athletic Identity, Quest Hero Bars, Editing, and MyFitnessPal

The Racing Mindcast Episode 10: An Attitude of Gratitude, Tastes of Summer, Manicures and Drinking Beer

In this Podcast and stream, we talk about the what, the why, and the how of gratitude. After which we launch into tasting two bars: the Oh Yeah One Blueberry Cobbler, and the Daryl’s All “Natural” S’mores. Unfortunately the video died while we were tasting the S’mores bar but you were not missing anything. It … More The Racing Mindcast Episode 10: An Attitude of Gratitude, Tastes of Summer, Manicures and Drinking Beer

RacingMindcast EP. 9: Vacation, Vegan bars, and The Year of Fear

Audio: iTunes: https://itunes.apple.com/us/podcast/the-racing-mindcast/id1160773093?mt=2 Video:   Show Notes: Intro and explanations of changes YouTube and podcast New Website Splitting the show up into 3 parts Year of Fear Explanation 4:28 Vacation Mode: 4:28 Morgan’s article on how to go on Vacation: LINK 5:25: The need to let go of workouts, structure, giving up routine and structure 7:45: … More RacingMindcast EP. 9: Vacation, Vegan bars, and The Year of Fear

Episode 8: Raising the BAAR

In this episode of the Racing Mindcast, Chris gives you step by step instructions on how to take your game to the next level and raise the BAAR for yourself and your vision. This is the process that we use without own athletes and coaching clients so I hope you enjoy. iTunes: https://itunes.apple.com/us/podcast/the-racing-mindcast/id1160773093?mt=2 SoundCloud: https://soundcloud.com/chris-hague-178121675/ep-8-rainsing-the-baar Rough Transcript: … More Episode 8: Raising the BAAR

Episode 7: How do you know you have a problem?

In this episode of the Racing Mindcast: Chris delves and elaborates more on the past 7 months and his evolution as an athlete. Stream here: Soundcloud: https://soundcloud.com/chris-hague-178121675/ep-7-when-do-you-know-you-have iTunes: https://itunes.apple.com/us/podcast/ep-7-when-do-you-know-you-have-a-problem/id1160773093?i=1000389790693&mt=2 Rough Transcript: Welcome to another edition to the racing mindcast the show that helps athletes slow down the mind so that they can race past their limits. I’m … More Episode 7: How do you know you have a problem?