Products and Services

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When it comes to training, we all have different needs and limitations, so at BHC, we do things a bit differently.

 

The Athlete Package

Ideal for triathletes, cyclists, and runners of all abilities

Tailored pricing**

  • Initial consult (either in person or on Skype) with us
  • Daily training plans that target your weaknesses—both mental and physical—and turn them into strengths. Workouts can include strength, mobility, flexibility, and psychological exercises
  • Basic TrainingPeaks account (Premium upgrade available for extra)
  • Unlimited texts, emails, and Skype conferences with your coaches (communication is KEY with us)
  • Nutritional programming that compliments your training and lifestyle (not dogma)
  • Form analysis (best done in person but can be done via video analysis)
  • Option to race for Team Braveheart
  • Product discounts from Lesley Paterson’s and our sponsors
  • One-on-one training sessions (if local)
  • Race support and/or pacing (if local or can fly us out to your race)
  • Invitation to annual Braveheart Highland Games (Lesley Paterson’s FREE triathlon training camp in San Diego, CA January 2018)

The Health Package

Ideal for working professionals who want to revolutionize their lives and see the results they always wanted

Tailored pricing**

  • Initial consult (either in person or on Skype) with us
  • An exercise and movement program that compliments and enhances your life
  • Nutritional support tailored to your goals including help with food prep and planning
  • Stress management help to help calm the “monkey mind” so that you do not sabotage your results
  • Unlimited texts, emails, and Skype conferences with your coaches (communication is KEY with us)
  • One-on-one training sessions (if local)

 

Training Consult

Ideal for those who just want advice on specific parts of their training. 

Prices vary but typically $60/hr

  • Initial consult and current program evaluation (either in person or on Skype) with us
  • 3 follow up consults throughout the course of your program
  • Nutrition tips and tricks that will help you thrive
  • Mental strategies to enhance your training

This comes with a money back guaranteed if you feel that you did not get your money’s worth within your 60 minute consult.

Interested? Questions?