Episode 19: Negative Numbers, Picky Bars and the Year of Fear

In this episode we talk about the negative side of numbers (i.e. training data, heart rate data, pace, distance, weight, etc.). In Part 2 we review Picky Bars (Lauren’s Mega Nuts flavor) and in Part 3 we catch you up on this weeks challenge in the Year of Fear Project. Morgan grapples her inner daemons … More Episode 19: Negative Numbers, Picky Bars and the Year of Fear

Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

In this episode of the Racing Mindcast, we cover intuitive eating, review Quest Beyond Cereal Bars, and Stand up Paddle Boards Part 1: Intuitive eating (0:30) -What is intuitive eating: (1:45) -No forbidden foods and avoiding moralization of food (2:15) -The science (3:00) http://www.nbcnews.com/id/10297653/ns/health-fitness/t/professor-loses-weight-intuitive-eating/ – Types of hunger and eating by hunger (4:00) -The fears of … More Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

Just The Tip of The Iceberg

by Morgan Bickenbach-Davies In the world of endurance sports, the obsession with eating “perfectly” doesn’t look as abnormal as it might in a crowd of “everyday folks”. The National Association of Anorexia Nervosa and Associated Disorders estimates that ~30 million Americans (~10% of the population), have a diagnosed eating disorder (e.g. anorexia and bulimia). Unfortunately, … More Just The Tip of The Iceberg

Episode 7: How do you know you have a problem?

In this episode of the Racing Mindcast: Chris delves and elaborates more on the past 7 months and his evolution as an athlete. Stream here: Soundcloud: https://soundcloud.com/chris-hague-178121675/ep-7-when-do-you-know-you-have iTunes: https://itunes.apple.com/us/podcast/ep-7-when-do-you-know-you-have-a-problem/id1160773093?i=1000389790693&mt=2 Rough Transcript: Welcome to another edition to the racing mindcast the show that helps athletes slow down the mind so that they can race past their limits. I’m … More Episode 7: How do you know you have a problem?