Episode 21: Rest Day Philosophy, Nugo Protein Cookie and the Year of Fear

In this episode we go over a bit about the Braveheart Canada approach to rest/recovery and off days. It turns out it’s not a one-size fits all model. In Part 2 we try the new Protein Cookie from Nugo Nutrition. Finally, as usual in Part 3, we go over our fears of the week in … More Episode 21: Rest Day Philosophy, Nugo Protein Cookie and the Year of Fear