Episode 24: Winter Training, Sol Good Protein Bar & New Clothes

This week on the Racing Mindcast we talk about how to optimize your winter/off-season. In Buy it or Bonk, we review the Coconut Cashew flavor of Sol Good Protein Bars from Sunwarrior. Finally, in the Year of Fear, we go describe our fear to conquer this week. Show Notes: Par 1: Winter Training 0:16 How … More Episode 24: Winter Training, Sol Good Protein Bar & New Clothes

Episode 23: An Athlete’s Guide for the ‘Holidaze’, BPI Sports “Best” Protein Bar, Waxing Poetic & Being Anti-Social

In this episode we go over some sanity-saving tips for the holidays that are fast approaching. ‘Tis the season for routine disruptions, family visits and colder weather. We’ll share some tips we’ve found have helped us stay on the straight and narrow through this potentially tumultuous time of the year. In Part 2 we try … More Episode 23: An Athlete’s Guide for the ‘Holidaze’, BPI Sports “Best” Protein Bar, Waxing Poetic & Being Anti-Social

Episode 19: Negative Numbers, Picky Bars and the Year of Fear

In this episode we talk about the negative side of numbers (i.e. training data, heart rate data, pace, distance, weight, etc.). In Part 2 we review Picky Bars (Lauren’s Mega Nuts flavor) and in Part 3 we catch you up on this weeks challenge in the Year of Fear Project. Morgan grapples her inner daemons … More Episode 19: Negative Numbers, Picky Bars and the Year of Fear

Episode 18: Going the Ultra Distance, Nakd Bars, PBJ’s and the Trouble with Comfort

In this episode we go over our Canadian Thanksgiving weekend adventure where Chris ran and Morgan biked 50 Km (31 miles) from Kingston to Westport, Ontario! This was Chris’s first ultra distance run and Morgan’s longest bike ride in some time. Oh, and it was pouring rain…so that made things slightly more soggy than originally … More Episode 18: Going the Ultra Distance, Nakd Bars, PBJ’s and the Trouble with Comfort

Week 10 of the Year of Fear: A PBJ & Getting Complacent

Morgan’s Fear: #28 Eat a Real PB&J Sandwich For those of you who are confused as to why I appear to have a fear of sandwiches, I will explain. As someone living/struggling with or recovering from an eating disorder, there are some foods that I associate with weight gain/failure/fatness (etc.). Unless I have a specific … More Week 10 of the Year of Fear: A PBJ & Getting Complacent

Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

In this episode of the Racing Mindcast, we cover intuitive eating, review Quest Beyond Cereal Bars, and Stand up Paddle Boards Part 1: Intuitive eating (0:30) -What is intuitive eating: (1:45) -No forbidden foods and avoiding moralization of food (2:15) -The science (3:00) http://www.nbcnews.com/id/10297653/ns/health-fitness/t/professor-loses-weight-intuitive-eating/ – Types of hunger and eating by hunger (4:00) -The fears of … More Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP