Episode 19: Negative Numbers, Picky Bars and the Year of Fear

In this episode we talk about the negative side of numbers (i.e. training data, heart rate data, pace, distance, weight, etc.). In Part 2 we review Picky Bars (Lauren’s Mega Nuts flavor) and in Part 3 we catch you up on this weeks challenge in the Year of Fear Project. Morgan grapples her inner daemons … More Episode 19: Negative Numbers, Picky Bars and the Year of Fear

Episode 18: Going the Ultra Distance, Nakd Bars, PBJ’s and the Trouble with Comfort

In this episode we go over our Canadian Thanksgiving weekend adventure where Chris ran and Morgan biked 50 Km (31 miles) from Kingston to Westport, Ontario! This was Chris’s first ultra distance run and Morgan’s longest bike ride in some time. Oh, and it was pouring rain…so that made things slightly more soggy than originally … More Episode 18: Going the Ultra Distance, Nakd Bars, PBJ’s and the Trouble with Comfort

Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

In this episode of the Racing Mindcast, we cover intuitive eating, review Quest Beyond Cereal Bars, and Stand up Paddle Boards Part 1: Intuitive eating (0:30) -What is intuitive eating: (1:45) -No forbidden foods and avoiding moralization of food (2:15) -The science (3:00) http://www.nbcnews.com/id/10297653/ns/health-fitness/t/professor-loses-weight-intuitive-eating/ – Types of hunger and eating by hunger (4:00) -The fears of … More Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo

Audio only: YouTube:   Show Notes: Part 1: Racing Mind Cast “Getting into the racing mindset” 1) How can athlete’s get into the proper mindset 1:00 2) Morgan’s fun run 3:30 3) Pre race nerves and being a practice racer 4:30 4) Confidence in your abilities 5:30 5) Get rid of the pressure 6) Disconnect … More Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo