Just The Tip of The Iceberg

by Morgan Bickenbach-Davies In the world of endurance sports, the obsession with eating “perfectly” doesn’t look as abnormal as it might in a crowd of “everyday folks”. The National Association of Anorexia Nervosa and Associated Disorders estimates that ~30 million Americans (~10% of the population), have a diagnosed eating disorder (e.g. anorexia and bulimia). Unfortunately, … More Just The Tip of The Iceberg

How to Lose Weight Fast (10 tips for instant results)!

Relax, you are are not going to find seven diet tips that include some MLM product (I learned my lesson from Beachbody–trust me on that one), detox juicing, intermittent fasting, cold therapy hacks, or any other bullsh*t that you can find on the market. Go to some other “coaching” website for that. Nor are you … More How to Lose Weight Fast (10 tips for instant results)!

Kicking Fluffy

Do you have an inner critic? Chances are you do. It’s that mental voice that tells you that you don’t belong ….that you are no good …you haven’t been training hard enough ….that you have been eating too much, ….that you will get fat, ….that you are lazy.   My wife and I call this … More Kicking Fluffy