I broke down my fears into 5 categories that I wants to tackle head on. These are in no order and is an on going, living list so as more fears come up in meditations and life-analysis I will add them as he sees fit. After accomplishing each, I will strike them off the list … More Chris’s Year Of Fear
by Morgan Bickenbach-Davies When I was a kid, I was always active, always involved in sports. Ever since I can remember, my Mum had me in different activities, club sports, camps or lessons. I’m really thankful that both my parents encouraged me to go out and be active. Having said that, I was always … More Lighting the Way to a Fully-Functional Life
by Morgan Bickenbach-Davies In the world of endurance sports, the obsession with eating “perfectly” doesn’t look as abnormal as it might in a crowd of “everyday folks”. The National Association of Anorexia Nervosa and Associated Disorders estimates that ~30 million Americans (~10% of the population), have a diagnosed eating disorder (e.g. anorexia and bulimia). Unfortunately, … More Just The Tip of The Iceberg
Relax, you are are not going to find seven diet tips that include some MLM product (I learned my lesson from Beachbody–trust me on that one), detox juicing, intermittent fasting, cold therapy hacks, or any other bullsh*t that you can find on the market. Go to some other “coaching” website for that. Nor are you … More How to Lose Weight Fast (10 tips for instant results)!
Do you have an inner critic? Chances are you do. It’s that mental voice that tells you that you don’t belong ….that you are no good …you haven’t been training hard enough ….that you have been eating too much, ….that you will get fat, ….that you are lazy. My wife and I call this … More Kicking Fluffy
Some days, I just feel FAT. I do not think I am the only one who has fat days, but it does feel odd for a guy to be saying that. Unfortunately, it is true.