February Recap

Written by Morgan Bickenbach-Davies It feels February came and went within the blink of an eye. This should probably not come as a shock since it is the shortest month of the year, but, nonetheless it sure did feel like a bit of a blur. At the beginning of the month, I came to the … More February Recap

It’s Been Awhile

Written by Morgan Bickenbach-Davies So, obviously it’s been a long ass time since I posted anything. A lot of updating is in order and there’s no time like the present. Cue the “ripping-off-the-Band-Aid” sound… The reasons for my absence from cyber space can all be traced back to one thing. One dark, pernicious and ever-present … More It’s Been Awhile

Episode 24: Winter Training, Sol Good Protein Bar & New Clothes

This week on the Racing Mindcast we talk about how to optimize your winter/off-season. In Buy it or Bonk, we review the Coconut Cashew flavor of Sol Good Protein Bars from Sunwarrior. Finally, in the Year of Fear, we go describe our fear to conquer this week. Show Notes: Par 1: Winter Training 0:16 How … More Episode 24: Winter Training, Sol Good Protein Bar & New Clothes

Episode 23: An Athlete’s Guide for the ‘Holidaze’, BPI Sports “Best” Protein Bar, Waxing Poetic & Being Anti-Social

In this episode we go over some sanity-saving tips for the holidays that are fast approaching. ‘Tis the season for routine disruptions, family visits and colder weather. We’ll share some tips we’ve found have helped us stay on the straight and narrow through this potentially tumultuous time of the year. In Part 2 we try … More Episode 23: An Athlete’s Guide for the ‘Holidaze’, BPI Sports “Best” Protein Bar, Waxing Poetic & Being Anti-Social

Episode 21: Rest Day Philosophy, Nugo Protein Cookie and the Year of Fear

In this episode we go over a bit about the Braveheart Canada approach to rest/recovery and off days. It turns out it’s not a one-size fits all model. In Part 2 we try the new Protein Cookie from Nugo Nutrition. Finally, as usual in Part 3, we go over our fears of the week in … More Episode 21: Rest Day Philosophy, Nugo Protein Cookie and the Year of Fear

Episode 20: Hubby/Coach, Boomchickapop and the Year of Fear

In this episode we chat about what it’s like for Morgan to be coached by Chris and what it’s like for Chris to have his Mrs. as an athlete. Chris has been her coach since August and we go over a bit about the complicated social dynamics involved in a coach/husband and wife/athlete relationship. In … More Episode 20: Hubby/Coach, Boomchickapop and the Year of Fear

Episode 19: Negative Numbers, Picky Bars and the Year of Fear

In this episode we talk about the negative side of numbers (i.e. training data, heart rate data, pace, distance, weight, etc.). In Part 2 we review Picky Bars (Lauren’s Mega Nuts flavor) and in Part 3 we catch you up on this weeks challenge in the Year of Fear Project. Morgan grapples her inner daemons … More Episode 19: Negative Numbers, Picky Bars and the Year of Fear