Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

In this episode of the Racing Mindcast, we cover intuitive eating, review Quest Beyond Cereal Bars, and Stand up Paddle Boards Part 1: Intuitive eating (0:30) -What is intuitive eating: (1:45) -No forbidden foods and avoiding moralization of food (2:15) -The science (3:00) http://www.nbcnews.com/id/10297653/ns/health-fitness/t/professor-loses-weight-intuitive-eating/ – Types of hunger and eating by hunger (4:00) -The fears of … More Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo

Audio only: YouTube:   Show Notes: Part 1: Racing Mind Cast “Getting into the racing mindset” 1) How can athlete’s get into the proper mindset 1:00 2) Morgan’s fun run 3:30 3) Pre race nerves and being a practice racer 4:30 4) Confidence in your abilities 5:30 5) Get rid of the pressure 6) Disconnect … More Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo

Episode 12 of the Racing Mindcast: Good Coaches, No Cow Bars, Trying New Foods and No More Stevia

In this episode, we talk about what makes a good coach. In the second segment, we taste 7 flavors of D’s Naturals No Cow Bars (Mint Cocao Chip, Chocolate Fudge Brownie, Dark Raspberry Truffle, White Raspberry Truffle, Blueberry Cobbler, Peanut Butter Chocolate Chip and Lemon Meringue Pie) . Finally, we finish up the show by … More Episode 12 of the Racing Mindcast: Good Coaches, No Cow Bars, Trying New Foods and No More Stevia

The Racing Mindcast Episode 10: An Attitude of Gratitude, Tastes of Summer, Manicures and Drinking Beer

In this Podcast and stream, we talk about the what, the why, and the how of gratitude. After which we launch into tasting two bars: the Oh Yeah One Blueberry Cobbler, and the Daryl’s All “Natural” S’mores. Unfortunately the video died while we were tasting the S’mores bar but you were not missing anything. It … More The Racing Mindcast Episode 10: An Attitude of Gratitude, Tastes of Summer, Manicures and Drinking Beer

RacingMindcast EP. 9: Vacation, Vegan bars, and The Year of Fear

Audio: iTunes: https://itunes.apple.com/us/podcast/the-racing-mindcast/id1160773093?mt=2 Video:   Show Notes: Intro and explanations of changes YouTube and podcast New Website Splitting the show up into 3 parts Year of Fear Explanation 4:28 Vacation Mode: 4:28 Morgan’s article on how to go on Vacation: LINK 5:25: The need to let go of workouts, structure, giving up routine and structure 7:45: … More RacingMindcast EP. 9: Vacation, Vegan bars, and The Year of Fear

The “ism” that kills dreams

There are a lot of bad “–ism” out in the world, egotism, nepotism, plagiarism, racism, elitism…the list goes on, but do you know what I think the worst is? It’s the one that kills dreams, destroys progress, and will dismantle your athletic (and even business or personal) career…