Episode 18: Going the Ultra Distance, Nakd Bars, PBJ’s and the Trouble with Comfort

In this episode we go over our Canadian Thanksgiving weekend adventure where Chris ran and Morgan biked 50 Km (31 miles) from Kingston to Westport, Ontario! This was Chris’s first ultra distance run and Morgan’s longest bike ride in some time. Oh, and it was pouring rain…so that made things slightly more soggy than originally … More Episode 18: Going the Ultra Distance, Nakd Bars, PBJ’s and the Trouble with Comfort

Week 10 of the Year of Fear: A PBJ & Getting Complacent

Morgan’s Fear: #28 Eat a Real PB&J Sandwich For those of you who are confused as to why I appear to have a fear of sandwiches, I will explain. As someone living/struggling with or recovering from an eating disorder, there are some foods that I associate with weight gain/failure/fatness (etc.). Unless I have a specific … More Week 10 of the Year of Fear: A PBJ & Getting Complacent

Episode 17: The Season of “Noise”, Oh Yeah One Bar, a “Scary” Outfit and Daily Meditation

In this episode we talk about all the “noise” that starts around this time of year in the endurance world. Every year around this time, sports new and our various social media apps start going haywire with updates, race reports, training files, etc. So many opportunities to compare your own performance/fitness/physique, so little time! Along … More Episode 17: The Season of “Noise”, Oh Yeah One Bar, a “Scary” Outfit and Daily Meditation

Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

This week, Chris does a race recap of his half marathon in Brockville, Ontario. We also review two new (ish) protein bars by PowerBar (white chocolate raspberry and chocolate chip cookie dough) and go over our fears of the week in the Year of Fear Project.   Show Notes: Part 1: Race Recap 2:22 Part … More Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

In this episode of the Racing Mindcast, we cover intuitive eating, review Quest Beyond Cereal Bars, and Stand up Paddle Boards Part 1: Intuitive eating (0:30) -What is intuitive eating: (1:45) -No forbidden foods and avoiding moralization of food (2:15) -The science (3:00) http://www.nbcnews.com/id/10297653/ns/health-fitness/t/professor-loses-weight-intuitive-eating/ – Types of hunger and eating by hunger (4:00) -The fears of … More Episode 14: Intuitive eating, Quest’s Beyond Cereal Bars, and SUP

Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo

Audio only: YouTube:   Show Notes: Part 1: Racing Mind Cast “Getting into the racing mindset” 1) How can athlete’s get into the proper mindset 1:00 2) Morgan’s fun run 3:30 3) Pre race nerves and being a practice racer 4:30 4) Confidence in your abilities 5:30 5) Get rid of the pressure 6) Disconnect … More Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo

Episode 12 of the Racing Mindcast: Good Coaches, No Cow Bars, Trying New Foods and No More Stevia

In this episode, we talk about what makes a good coach. In the second segment, we taste 7 flavors of D’s Naturals No Cow Bars (Mint Cocao Chip, Chocolate Fudge Brownie, Dark Raspberry Truffle, White Raspberry Truffle, Blueberry Cobbler, Peanut Butter Chocolate Chip and Lemon Meringue Pie) . Finally, we finish up the show by … More Episode 12 of the Racing Mindcast: Good Coaches, No Cow Bars, Trying New Foods and No More Stevia

The Racing Mindcast Episode 10: An Attitude of Gratitude, Tastes of Summer, Manicures and Drinking Beer

In this Podcast and stream, we talk about the what, the why, and the how of gratitude. After which we launch into tasting two bars: the Oh Yeah One Blueberry Cobbler, and the Daryl’s All “Natural” S’mores. Unfortunately the video died while we were tasting the S’mores bar but you were not missing anything. It … More The Racing Mindcast Episode 10: An Attitude of Gratitude, Tastes of Summer, Manicures and Drinking Beer

RacingMindcast EP. 9: Vacation, Vegan bars, and The Year of Fear

Audio: iTunes: https://itunes.apple.com/us/podcast/the-racing-mindcast/id1160773093?mt=2 Video:   Show Notes: Intro and explanations of changes YouTube and podcast New Website Splitting the show up into 3 parts Year of Fear Explanation 4:28 Vacation Mode: 4:28 Morgan’s article on how to go on Vacation: LINK 5:25: The need to let go of workouts, structure, giving up routine and structure 7:45: … More RacingMindcast EP. 9: Vacation, Vegan bars, and The Year of Fear