Episode 17: The Season of “Noise”, Oh Yeah One Bar, a “Scary” Outfit and Daily Meditation

In this episode we talk about all the “noise” that starts around this time of year in the endurance world. Every year around this time, sports new and our various social media apps start going haywire with updates, race reports, training files, etc. So many opportunities to compare your own performance/fitness/physique, so little time! Along … More Episode 17: The Season of “Noise”, Oh Yeah One Bar, a “Scary” Outfit and Daily Meditation

Year of Fear Week 8:

Morgan’s Fear of the Week: #34 Keeping a Daily Journal This week I kept a handwritten journal. Turns out, the scribblings of a…person with “issues” let’s say…are emotionally messy and definitely not for public consumption! Every day I would sit down with my pen and paper and just write. I tried to keep the self-criticism … More Year of Fear Week 8: