Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

This week, Chris does a race recap of his half marathon in Brockville, Ontario. We also review two new (ish) protein bars by PowerBar (white chocolate raspberry and chocolate chip cookie dough) and go over our fears of the week in the Year of Fear Project.   Show Notes: Part 1: Race Recap 2:22 Part … More Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

The “ism” that kills dreams

There are a lot of bad “–ism” out in the world, egotism, nepotism, plagiarism, racism, elitism…the list goes on, but do you know what I think the worst is? It’s the one that kills dreams, destroys progress, and will dismantle your athletic (and even business or personal) career…