Episode 22: Lesley Paterson & Dr. Simon Marshall Interview

In this episode of the Racing Mindcast we chat it up with two of our favorite people. Long time coach of Chris and Morgan, the formidable Lesley Patterson and her partner in crime, the whip smart Dr. Simon Marshall! They’ve recently come out with an awesome new book entitled “The Brave Athlete: Calm the F*ck … More Episode 22: Lesley Paterson & Dr. Simon Marshall Interview

Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

This week, Chris does a race recap of his half marathon in Brockville, Ontario. We also review two new (ish) protein bars by PowerBar (white chocolate raspberry and chocolate chip cookie dough) and go over our fears of the week in the Year of Fear Project.   Show Notes: Part 1: Race Recap 2:22 Part … More Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear

Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo

Audio only: YouTube:   Show Notes: Part 1: Racing Mind Cast “Getting into the racing mindset” 1) How can athlete’s get into the proper mindset 1:00 2) Morgan’s fun run 3:30 3) Pre race nerves and being a practice racer 4:30 4) Confidence in your abilities 5:30 5) Get rid of the pressure 6) Disconnect … More Episode 13 of the RacingMindcast: The Racing Zone, Not so Fit Bars, 1:15, and Froyo

The Racing Mindcast Episode 10: An Attitude of Gratitude, Tastes of Summer, Manicures and Drinking Beer

In this Podcast and stream, we talk about the what, the why, and the how of gratitude. After which we launch into tasting two bars: the Oh Yeah One Blueberry Cobbler, and the Daryl’s All “Natural” S’mores. Unfortunately the video died while we were tasting the S’mores bar but you were not missing anything. It … More The Racing Mindcast Episode 10: An Attitude of Gratitude, Tastes of Summer, Manicures and Drinking Beer

The “ism” that kills dreams

There are a lot of bad “–ism” out in the world, egotism, nepotism, plagiarism, racism, elitism…the list goes on, but do you know what I think the worst is? It’s the one that kills dreams, destroys progress, and will dismantle your athletic (and even business or personal) career…