In this episode we go over our Canadian Thanksgiving weekend adventure where Chris ran and Morgan biked 50 Km (31 miles) from Kingston to Westport, Ontario! This was Chris’s first ultra distance run and Morgan’s longest bike ride in some time. Oh, and it was pouring rain…so that made things slightly more soggy than originally … More Episode 18: Going the Ultra Distance, Nakd Bars, PBJ’s and the Trouble with Comfort
Many have been asking about how you can export a workout from TrainingPeaks and put it on your watch. I found that the instructions on TrainingPeaks (found here and pictured on the side) were incorrect, so I wanted to show: a) How athletes can create a structured, power-based workout on TrainingPeaks b) How to … More Strydcast 5: Exporting Power workouts
There has been much confusion about Stryd’s PowerCenter so I created this video to hopefully help you use the tools there properly and alleviate some confusion surrounding the graphs on there. Enjoy! If you have any questions, problems, or comments leave them in the space below or on Youtube. If you need … More Stryd Screencast 4: The PowerCenter explained
Here is a look at using aerobic decoupling as a measure of aerobic fitness using power instead of pace when running: Enjoy and please leave your questions or comments below.
“Enjoy the Journey” seems to be the mantra of every Instagram “life” coach out there. However, unlike their dubious claims that their essential oils will turn your life around or that their customized IIFYM (If It Fits Your Macros) plan will help you lose 10 lbs, the need to enjoy the journey is actually a … More Going Beyond the Hashtag: #Enjoythejourney (Part 1)
In this episode of the Racing Mindcast, Chris gives you step by step instructions on how to take your game to the next level and raise the BAAR for yourself and your vision. This is the process that we use without own athletes and coaching clients so I hope you enjoy. iTunes: https://itunes.apple.com/us/podcast/the-racing-mindcast/id1160773093?mt=2 SoundCloud: https://soundcloud.com/chris-hague-178121675/ep-8-rainsing-the-baar Rough Transcript: … More Episode 8: Raising the BAAR
by Morgan Bickenbach-Davies In the world of endurance sports, the obsession with eating “perfectly” doesn’t look as abnormal as it might in a crowd of “everyday folks”. The National Association of Anorexia Nervosa and Associated Disorders estimates that ~30 million Americans (~10% of the population), have a diagnosed eating disorder (e.g. anorexia and bulimia). Unfortunately, … More Just The Tip of The Iceberg