Episode 24: Winter Training, Sol Good Protein Bar & New Clothes

This week on the Racing Mindcast we talk about how to optimize your winter/off-season. In Buy it or Bonk, we review the Coconut Cashew flavor of Sol Good Protein Bars from Sunwarrior. Finally, in the Year of Fear, we go describe our fear to conquer this week. Show Notes: Par 1: Winter Training 0:16 How … More Episode 24: Winter Training, Sol Good Protein Bar & New Clothes

Episode 21: Rest Day Philosophy, Nugo Protein Cookie and the Year of Fear

In this episode we go over a bit about the Braveheart Canada approach to rest/recovery and off days. It turns out it’s not a one-size fits all model. In Part 2 we try the new Protein Cookie from Nugo Nutrition. Finally, as usual in Part 3, we go over our fears of the week in … More Episode 21: Rest Day Philosophy, Nugo Protein Cookie and the Year of Fear

Episode 19: Negative Numbers, Picky Bars and the Year of Fear

In this episode we talk about the negative side of numbers (i.e. training data, heart rate data, pace, distance, weight, etc.). In Part 2 we review Picky Bars (Lauren’s Mega Nuts flavor) and in Part 3 we catch you up on this weeks challenge in the Year of Fear Project. Morgan grapples her inner daemons … More Episode 19: Negative Numbers, Picky Bars and the Year of Fear

Episode 18: Going the Ultra Distance, Nakd Bars, PBJ’s and the Trouble with Comfort

In this episode we go over our Canadian Thanksgiving weekend adventure where Chris ran and Morgan biked 50 Km (31 miles) from Kingston to Westport, Ontario! This was Chris’s first ultra distance run and Morgan’s longest bike ride in some time. Oh, and it was pouring rain…so that made things slightly more soggy than originally … More Episode 18: Going the Ultra Distance, Nakd Bars, PBJ’s and the Trouble with Comfort

Episode 12 of the Racing Mindcast: Good Coaches, No Cow Bars, Trying New Foods and No More Stevia

In this episode, we talk about what makes a good coach. In the second segment, we taste 7 flavors of D’s Naturals No Cow Bars (Mint Cocao Chip, Chocolate Fudge Brownie, Dark Raspberry Truffle, White Raspberry Truffle, Blueberry Cobbler, Peanut Butter Chocolate Chip and Lemon Meringue Pie) . Finally, we finish up the show by … More Episode 12 of the Racing Mindcast: Good Coaches, No Cow Bars, Trying New Foods and No More Stevia